Regnum Health Club: More Than A Health Club

At Regnum Health Club, we see wellbeing as something that extends beyond your stay and becomes part of everyday life. Our expert team brings together nutrition, body analysis, personalised training and longevity practices to create a wellness programme shaped around your individual goals.

A Wellbeing Experience Designed Around You

Every body and every lifestyle is different. Rather than following a set programme, we create a personal plan that evolves with you throughout your stay.

Based on the assessments carried out by our expert team, we bring nutrition, training and longevity practices together as part of one holistic approach. From there, we create a clear roadmap designed to support your performance, energy levels and long-term wellbeing goals.

Personalised Nutrition: Understand Your Body and Build Your Nutrition Around It

Your journey begins with a detailed body analysis and a consultation with our dietitian. Based on your individual needs, we create a personalised nutrition plan to support metabolic balance and energy levels, while helping you develop sustainable habits that can continue beyond your stay.

Body Analysis: See Where Your Goals Begin, Backed by Data

Our comprehensive body analysis provides a clear picture of your physical condition and body composition. Through precise measurements, we assess key indicators such as body fat percentage, muscle mass, hydration and metabolic balance. Our experts then use these insights to shape an approach aligned with your nutrition, fitness and wellbeing goals.

Personalised Training: A Programme Built Around You

Your training programme is tailored to your current fitness level and individual goals. Combining strength, mobility and endurance, each session is designed to improve performance, support physical balance and help you feel more energised. Guided by our experts, this personalised approach can also help you build an active lifestyle routine that continues well beyond your stay.

Longevity Practices: Invest in Your Long-Term Wellbeing

Using evidence-based practices and advanced technologies, we support cellular renewal and help address the effects of ageing. Combined with personalised nutrition, activity and lifestyle planning, the experience is designed to support the body’s natural functions and promote lasting vitality.

Choose Your Wellness Journey

Our Discover, Reset and Signature programmes are designed to offer different levels of support. Choose the programme that best suits your needs and shape your Regnum Health Club experience around your goals.

1. Discover

A focused introduction for those taking their first step into the Regnum Health Club experience. The programme includes:

• Body Analysis & Nutrition Consultation: Detailed body composition analysis and a consultation with our dietitian
• Personal Training Introductory Session: 30 minutes
• Recovery Session: 15 minutes

2. Reset

Designed for those looking for a balanced starting point, the programme includes:

• Body Analysis & Nutrition Consultation: Detailed body composition analysis and a consultation with our dietitian
• Personal Training Sessions: 2 sessions
• Longevity Sessions: 2 sessions
• Final Body Analysis & Progress Assessment: Before-and-after evaluation

3. Signature

A more comprehensive experience designed for those looking for a deeper, more personalised approach. The programme includes:

• Body Analysis & Nutrition Consultation: Detailed body composition analysis and a consultation with our dietitian
• Personal Training Sessions: 4 sessions
• Longevity Sessions: 4 sessions
• Personal Health Consultation Sessions
• Wellness Consultation Programme: A fully personalised programme designed around your individual needs
• Final Body Analysis & Progress Assessment: Before-and-after evaluation

Let’s find the programme that best suits you.

For more information:
sportdesk@regnumhotels.com